Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food.
There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress.
Hypnosis is not a hit and miss success, it neither matters how many years the person has had an eating disorder or weight problem. The Susan Hepburn program is a way to change the way you eat, forever.
A-listers flock to Susan Hepburn for her discreet service and no nonsense approach mixed with immense empathy, her passion for helping others is evident.
Just about everyone has a vision of his or her ideal life. Maybe you’ve always dreamed of being a successful writer, musician, or corporate executive. But you haven’t made it a reality yet.
Then maybe what you need is a coach. Just like the people who push athletes to greatness in sports. Life and wellness coaches push their clients to find success and satisfaction from their job or lifestyle.
Our life coaching services provide the drive and guidance you need to help you to recognise your skills and dreams, refocus your life’s goals, move past challenges that stand in the way of those goals and can help you find the motivation and tools to get to your physical and emotional health goals.
Through the consultation, together we will define your goals and the challenges that could stand in your way. Then you’ll outline the steps you’ll need to take to achieve those goals.BOOK AN APPOINTMENT BUY A BOOK
Anything that alters your mood can become addictive. It begins as self-medication to help you manage pain. The reward you get when you see that text message pop up, find the perfect pair of shoes, or roll a lucky seven makes you want more. That becomes something you can’t live without.
Is addiction to shopping or texting the same as being hooked on drugs or alcohol? We know these things can affect your brain in many of the same ways.
If you feel you have a habit that’s out of control. Susan Hepburn can help you with your addiction. She has successfully treated clients for addictions ranging from smartphone, caffeine, sugar, gambling addictions, all the way through to shopping and sex addiction.BOOK AN APPOINTMENT BUY A BOOK
One of the most important habits that you can form in life is meditation, hands down, bar none.
Meditation can help you to form all your other habits, it can help you to become more peaceful, more focused, less worried, more appreciative and attentive to everything in your life.
Probably most importantly, it can help you understand your own mind. People say that before they started meditating, they never thought about what was going on inside in their head, they understand themselves better, and that has given them increased flexibility and freedom.
So we highly recommend meditation. Meditation isn’t always easy, but it has truly amazing benefits, and you can start today, and continue for the rest of your life.
If you’d like help with the meditation practice, let Susan Hepburn train you and prepare a tailor made program right now!BOOK AN APPOINTMENT BUY A BOOK